Daily Journal
Written in real time. No editing after the fact. This is what it actually looks like.
Day 28: Four Weeks
Day 28 — four weeks in. 28 BPC-157 doses, 8 TB-500 loading doses, and a protocol that looks nothing like the one I started with.
Day 27: Second Day Fasting
Day 27 — second day of the 16:8 window. BPC-157 fasted, same two meals.
Day 26: 16:8 — and the Best Day Yet
Day 26 — breakfast is gone. First day of 16:8 intermittent fasting, and the most pain-free day since the protocol started.
Day 25: The Stack Quietly Changed
Day 25 — last day of three meals a day. Somewhere in this stretch the supplement stack changed: turmeric out, Lion's Mane and resveratrol in.
Day 24: Holding
Day 24 — BPC-157 only, regimen unchanged.
Day 23: BPC-157 Alone
Day 23 — first day of the TB-500 gap. BPC-157 monotherapy until resupply.
Day 22: The Last TB-500
Day 22 — the final TB-500 dose. 75 units to empty vial 2, and that's the end of the supply. BPC-157 alone from here.
Day 21: Three Weeks In
Day 21 — three full weeks on the Wolverine Stack. BPC-157, bacon and eggs, grapes, and the usual morning supplements.
Day 20: Staying Hydrated
Day 20. BPC-157, bacon and eggs, fruit and nuts at lunch, and pan-seared ahi tuna for dinner.
Day 19: TB-500 Loading Dose 7
Day 19. BPC-157 back to the usual 10 units from the fresh vial, plus TB-500 loading dose 7 — right on the 3-day interval.
Day 18: BPC-157 Vial Change
Day 18. Emptied the old BPC-157 vial with a 15-unit dose, new vial going in with 2mL BAC water.
Day 17: Chicken Salad and Power Greens
Day 17. BPC-157, bacon and eggs, chicken salad with power greens, and a nut/fruit dinner.
Day 16: TB-500 Loading Dose 6
Day 16. Both peptides injected, alternating sites as usual — TB-500 loading dose 6 from vial 2.
Day 15: Start of Week 3
Day 15. BPC-157, usual bacon/eggs/avocado breakfast with grapes, pineapple, kombucha, and coconut water.
Day 14: End of Week 2
Day 14. BPC-157, usual bacon and eggs breakfast — end of Week 2 of the protocol.
Day 13: TB-500 Vial 2 Online
Day 13. TB-500 loading dose 5 from vial 2, BPC-157 right of navel. Another sugar-triggered foot-pain flare at bedtime.
Day 12: Back to the Left Side
Day 12. BPC-157, left of navel — alternating sites, usual morning stack.
Day 11: BPC-157 Only, Waiting on Vial 2
Day 11. BPC-157 alone, right of navel — no TB-500 today, next loading dose is Thursday from the newly reconstituted vial 2.
Day 10: TB-500 Loading Dose 4, and a Surprise Healing Data Point
Day 10. BPC-157 + TB-500 loading dose 4, last of vial 1. Unrelated dog-bite marks healed fast, plus a bruise from Saturday's injection.
Day 9: Sliders, Caesar Salad, and Steady Dosing
Day 9. BPC-157 daily dose, alternating side. Lunch and dinner both held up fine, evening anti-inflammatory dose confirmed steady.
Day 8: The NSAID Cleanse, and Leaving the Scabs Dry
Day 8. BPC-157 solo, other side of navel. Sciatic pain easing, foot skin still raw. Beetroot, turmeric, and ashwagandha all bumped up.
Day 7: End of Week 1 — Wound Photo, TB-500 Loading Dose 3
Day 7 — end of Week 1. TB-500 loading dose 3, BPC-157 daily dose. First wound photo since baseline, plus a 3/4 mile walk.
Day 6: BPC-157, Rotating Back Left, Then a Whole Lot of Snacking
Day 6. BPC-157 solo injection, left of navel. Bacon, eggs, grapes, banana for breakfast — then grazed all afternoon and evening.
Day 5: BPC-157 Only, NSAID Rebound Continuing, Stairs Getting Easier
Day 5. BPC-157 solo injection. NSAID withdrawal still rough in the morning, but body is warming up faster and stair function is improving.
Day 4: Both Peptides, NSAID Withdrawal Pain, and a Smoothie
Day 4 in Arizona. Both peptides. The pain that was being masked by 14 pills a day is now visible. Documenting it.
Day 3: Full Stack Running, Stopping NSAIDs
5:30 AM wake, morning walk, full supplement stack, BPC-157 injection at 7:20. Dropping ibuprofen, naproxen, and acetaminophen.
Day 2: Rest Day, Watching the Ankle
No injection today. Eating clean. Watching for any early signs at the ankle site.
Day 1: The Wolverine Stack Begins
I've been to two ERs. The wound won't heal. An ER doctor told me to look into peptides. Tonight I did my first injections.