Day 2. August 9th, 2026.
No injection today — BPC-157 is daily but no TB-500 (that's the Monday/Thursday loading schedule). Two injections in the log so far, both Day 1.
Lunch:
- Pistachios and pumpkin seeds, roasted with sea salt
- Dill pickle
Dinner:
- Shaved turkey
- Half an avocado
- Dill pickle
- Extra sharp white cheddar cheese
Good protein and fat day. Avocado adds potassium and healthy fat. Pumpkin seeds are a solid zinc source — relevant given the wound healing goal.
No notable change at the ankle yet. Two days in. Watching for warmth, color change, or any shift in sensation over the coming week.