Day 6. August 13th, 2026. Arizona.
BPC-157 only today — TB-500 is twice weekly, next dose coming in a day or two.
Injection — morning:
- BPC-157: 10 units (500mcg), subcutaneous, left of navel
Rotating back to the left side after yesterday's right-side injection.
Breakfast:
- Bacon and eggs
- Red seedless grapes
- Banana
Supplements — same morning stack: Fish oil (1), potassium (3), beetroot (1), chelated copper (1), vitamin C (1), aspirin (2 × 325mg), ashwagandha (1 serving), NAD+ (2 caplets), NMN (2 caplets), magnesium glycinate (1), zinc picolinate (1), turmeric/curcumin (4), TMG (1), D3+K2 (1), NUSAVA B-complex liquid (1 dose — B12/B6/B1 + niacin + folate confirmed).
→ Doses, brands, and cofactors: Supplement Stack
Lunch/dinner:
No structured meals today — just grazed from about 2 PM straight through until bed. Walnuts, pistachios, sprouted pumpkin seeds, peanut M&Ms, raisins, half an avocado, popcorn cooked in coconut oil, another banana, ~8 oz cranberry juice, a Bubbies fermented dill pickle, beef jerky.
Evening:
A Häagen-Dazs macadamia nut ice cream bar — vanilla ice cream, chocolate-covered, macadamia nuts.
Wound: Monitoring. No specific update today — first wound photo since baseline is coming with tomorrow's post, marking the end of Week 1.