Day 11. August 18th, 2026. Arizona.
Injection — morning:
- BPC-157: 10 units (500mcg), subcutaneous, right of navel — alternating from yesterday's left side.
No TB-500 today. Vial 1 was emptied and discarded on Day 10; vial 2 is due to be reconstituted before the next loading dose, planned for Thursday, August 20th.
Breakfast:
- 7 pieces of bacon
- 2 scrambled eggs, salt + pepper
- 1 cup red seedless grapes
- 3/4 cup fresh pineapple
Lunch:
- 1 cup red seedless grapes, 1 cup strawberries, 1 cup pineapple
- 1 banana
- Walnuts, almonds, pistachios
- M&Ms, peanut M&Ms
Afternoon snack:
- Jonny Pop organic watermelon popsicle
Dinner:
- BLT with chicken and bacon, 3 cherry tomatoes, a little cheese, extra rotisserie chicken, avocado ranch dressing
- More red seedless grapes, strawberries, pistachios, walnuts, almonds
Supplements — usual AM stack: Fish oil (1), potassium (3), chelated copper (1), vitamin C (1), aspirin (2 × 325mg), NAD+ (2 caplets), NMN (2 caplets), magnesium glycinate (1), zinc picolinate (1), TMG (1), D3+K2 (1), NUSAVA B-complex liquid (1 dose), beetroot 4 caps AM, turmeric/curcumin 4 caps AM, ashwagandha two products (~4 capsules of each) AM.
Evening dose: 4 turmeric/curcumin, 4 beetroot, 4 ashwagandha, 2 aspirin — usual PM anti-inflammatory dose.
→ Doses, brands, and cofactors: Supplement Stack
Wound: No specific update logged yet today.